Having a healthy sex life is not as easy as it sounds, we know that, for that reason we want to help you with a series of tips to achieve a full sex life.
It would be thought that by having a stable relationship and having a partner it is easy to lead a healthy sexual life, however, certain situations occur that could affect the couple’s emotional harmony, in this sense Eros fitness program will helpful for you.
On the other hand, physical health can influence whether or not you enjoy sexual intercourse. The ideal is that you can have an idea about the aspects that will enhance your sexual life, allowing you to enjoy it and have a satisfactory life in this aspect.
As for why this topic should be important to you, it’s because sex is critical to physical and emotional health, and even motivation and goal achievement.
There are tips that you will not get in other posts, because here we will focus on the key elements for your sexual life to be really healthy.
We rely on only aspects of the great Healthy Sexuality Course, which we will talk about at the end, so read carefully and discover the tips for a healthy sexual life.
Tip #1: Take Care Of Your Health
First of all, we must bear in mind that a healthy sexuality is linked to many aspects on a personal level. The best erotic relationships are had when they are done with pleasure, based on self-knowledge, knowing what gives us pleasure and self-worth.
You need to be aware of how, where and when. You need to clearly express what you like and what you don’t. For this you must also take into account physical health.
Just as self-esteem is fundamental, sexual knowledge and communication with your partner, so is your physical health.
You need to overcome fatigue and stress, also medical problems. There are medical conditions that can affect your sexual health, such as the consumption of drugs that inhibit sexual desire, testosterone deficiency, and even depression.
Be aware of these potential risks, and if you take a medication that may be inhibiting your sexual desire, then consult your doctor.
In this sense, one piece of advice we can give you is to maintain a good level of physical exercise. A sedentary lifestyle is also the enemy of a healthy sex life, so practice some sport, or have a routine of daily physical exercises.
This is how you will be able to boost your libido and, consequently, improve testosterone production, which leads to good emotional self-regulation.
Tip #2: Go to Discovery
As we mentioned earlier, self-discovery is essential to having a good sex life.
It is not only about knowing your partner and knowing what he likes. You also need to know yourself, or yourself. You must know how your erotica works, how your body works, what it reacts positively to during the sexual act.
Find out what turns you on, and share it with your partner. This is a fundamental key to a healthy sex life.
The erotic self-knowledge in the couple, that is, when each one knows himself, the sexual encounter is more pleasant. To this you add communication and trust and intimacy between the two and the result will be maximum enjoyment.
Tip #3: Let Go
Now, we have said that it is necessary to discover oneself, share with your partner, communicate what you like the most. However, this does not mean that you should make a rigorous outline or some kind of program about what will and will not be done during sex.
Although self-discovery allows us to know what gives us pleasure, it is also necessary to explore and let go.The element of surprise helps to have a healthy sexual life because it breaks the barriers of routine, adds a special touch, and makes each sexual encounter truly desired. So let yourself go, give space to eroticism and make each sexual encounter a new experience.
Tip #4: Have A Sense Of Innovation
Yes, in sex you have to innovate.Keep in mind this great biological secret: over time some stimuli lose their effectiveness.
What does this mean?
That you need to implement a continuous exploration of stimuli. You need to innovate new situations, elements. You must involve all the senses in innovation, from the tactile, auditory, visual, olfactory, and more.
Keep in mind that the search for alternatives favors a healthy sexual life because it takes you away from monotony, this keeps sexual desire active.
So our recommendation to respect is that you vary between context, rhythm, postures and sexual habits.
Tip # 5: Consider Intercourse As An Option In The Sexual Act
To have a healthy sexual life you need to abolish a very wrong idea and that is the excessively genital idea of sexuality. We refer to the fact that many think that intercourse and orgasm is the ultimate goal of sexual intercourse.
This means that sexual relations are aimed at achieving that end, and everything is focused on it. What makes the trip get lost, to innovate along the way, to enjoy everything that preceded it.Keep in mind that your sexual organ is not just a matter of genitals, your whole body is a sexual organ.
Intercourse is an option, but not the only one. There are many other events that you should enjoy during the sexual act. It should not be essential. In fact, the belief that intercourse is essential can lead to anxiety.
The idea is to reach a good level of erotic fulfillment, and for this you must be involved throughout the act, and see beyond intercourse and orgasm as the goal of a sexual life.
Tip #6: For A Healthy Sex Life You Need A Healthy Relationship
The type of relationship you have with your partner influences the sexual life you both have. When there are conflicts in the relationship, there are also in the sexual life. That is why you have to bet on a relationship without conflicts, in order to have a better prognosis of sexual health.
So take care of your partner, and take care of the perception you have of the relationship. When your perception is that you are with her or him out of obligation, then sexuality will not be complete. In fact, when you don’t get along with your partner, your sexual health is affected and desire decreases. This can affect you even on an emotional level, and even in your self-esteem.
So one of the secrets to a healthy sex life is that your relationship is also pleasant, that you enjoy the company of your partner.
Tip #7: Keep A Positive Attitude
This is the last tip that we will share with you today, although we have an extra for you.The human being is integral, the mind influences the body and emotions, and physical health influences emotions and mentality as well. In other words, all aspects of our lives complement us and give us identity.
That is why it is important that you maintain good physical health, while taking care of your mind. Our advice is that you develop a positive mentality, that your attitudes are positive, that way you will have a good disposition towards all aspects of your life, including the sexual aspect.
Do not allow sexuality to be interfered by problems such as work, by concerns due to problems external to the relationship, among other things.
So free yourself on a mental level, and this includes not having negative prejudices about sex. A good sexual attitude is developed by giving importance to sexual fantasies.