Have you ever felt stressed, overwhelmed, or just out of control in your work day or even your general life?
When things are really difficult – it can seem impossible to relax. Nonetheless, relaxation is both important and possible.
It doesn’t take much time – there are quite some easy ways out there that you can add to your busy day in five minutes or less.
Become Aware of Your Inner States
So, what does relaxation have to do with mindfulness and action? The actual answer is – plenty.
Yes, you read this right! It takes awareness to be relaxed at will and is a very healthy and useful skill.
In order to develop this skill, you need to be aware of the mental, emotional, and physical states you go through throughout the day. Even though – relaxation is our natural state – most of us aren’t there a lot of the time and certainly not all the time.
But you can get there by bringing awareness to that and helping yourself become more relaxed.
Essential Reasons to Staying Relaxed
Here are some reasons to stay relaxed:
Better State of Mind
A potential reason why developing relaxation throughout the day is crucial is your state of mind. Relaxation is linked with the brain state and emotional state that are far more favorable, such as low beta as opposed to high beta.
Simply put – you will want to aim at a positive thinking state or the state where one is totally in the zone.
It Feels Good
Another reason why relaxation in your day is crucial, which the majority has completely underestimated, is that it just feels good. It feels much better to be relaxed than to be stressed.
We live in a culture where such a simple thing isn’t valued that much – but by practicing it, we can create this positive feeling more regularly.
Here is the thing – most of us just push ourselves to be more and do more. The underlying reason is that, on some level, we think that doing more and becoming more – will make us more valuable.
While there is absolutely nothing wrong with pushing one’s limit and being all that one can potentially be in life, it is important to do that from a relaxed state instead of a stressed state.
How to Develop a Relaxed State of Mind?
If you want to develop this relaxed state, you need to develop some skills and relaxation. There are a few important components to this aspect:
Firstly, you should know what relaxation feels like.
To do this, you need to create some downtime in your life. Think of the four seasons. If you live in a place that has different seasons, you know that flowers don’t grow all year – they whither before they bloom again.
And if you think about it – humans actually do the same – they need to be in a dormant state to be at their best.
Understand that Resting is a Crucial Part of Training Hard
If you are into sports or work out regularly, you know that rest is part of training. Because if you keep pushing your muscles all the time – they will break down beyond repair. And you would like to think of it in terms of music. Rest makes the music – else; it is just noise.
That said, you should know that if you want to be creative in your life, you should know that it can be stressful at times, which is why you need some time off to rest and rejuvenate. Just understand that there is a time to everything – any life event is just an event, but the stress is entirely optional.
And you can actually accomplish a lot in life if you do it in a relaxed manner. Of course, learning how to do it and relaxing on demand will take some time, as you can acquire this skill over time.
So, it is possible to have the circumstances – on the one hand, you would totally stress and do the things that you do in a stressful place – but on the other hand, you will do everything in a relaxed place.
Best Ways to Relax Every Day
You can learn to handle really stressful events and do things from a relaxed approach. And the best part is that there are quite some easy techniques to add relaxation to your day, such as deep breathing.
Here are some easy techniques that can help you relax every day:
Use CBD Oil
If you know about the chemicals in our brain, you might know about serotonin and its role in regulating crucial body functions, such as sleep, mood, and behavior. CBD, also known as cannabidiol, can activate the serotonin receptors and relieve the brain from anxiety.
CBD helps reduce anxiety and calm the mind. There are different ways to consume CBD – for instance, you can consume CBD in the form of CBD gummies, CBD tinctures, and CBD oil. If you want to know more about CBD, click here: https://joyorganics.com/blogs/news/is-delta-9-thc-better-than-delta-8-thc.
Get Active
If you are feeling stressed, the best thing you can do is go on a walk or hit the gym to create an outlet for your body. Moving your body has enormous benefits – it improves your mood, reduces stress levels, and also cures temporary insomnia.
Indulge in Self-care
Sometimes, practicing self-care is the best way to give yourself some time off. And you can do it every day. Some of your options include the following:
- Go for a brisk walk.
- Take a warm and relaxing bath.
- Light some scented candles.
- Write a journal.
- Prepare a healthy meal.
- Read a good book.
- Practice yoga or meditation.
- Listen to positive self-affirmations.
You will be surprised to know that sometimes the simplest actions can make a massive change in your mental and emotional state.
The Takeaway
Although stress is an essential part of life, we can choose to cut ourselves some slack and improve our mental, physical, and emotional state in such a way that we start feeling good about ourselves. Exercise, mindfulness, healthy eating, and spending time in nature are all effective methods to decrease your stress level and get into a better mindset.
